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A menudo nos podemos encontrar diciéndonos a nosotros mismos ¡no tengo ganas de hacer nada! y esperando que la motivación llegue sola como si fuera un milagro y nos pongamos a hacer aquellas cosas que nos proponemos. Lo que se nos olvida es que primero va la acción y luego llega la motivación, es decir, primero debemos empezar aquello que nos gustaría hacer (por ejemplo, ir a correr) y seguidamente llegará la motivación (ir a correr todos los días e intentar superarse poco a poco). Como no nos interesa quedarnos esperando para siempre a que esta motivación venga a sacarnos de la cama a continuación describiremos algunas técnicas que pueden sernos útiles para motivar tareas: - Plan diario de
Publicaciones de Psicólogos Sabadell
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Publicaciones recientes de Psicólogos Sabadell
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